『Action #2: Allowance — When the Body Lets Go, We Begin to Flow』のカバーアート

Action #2: Allowance — When the Body Lets Go, We Begin to Flow

Action #2: Allowance — When the Body Lets Go, We Begin to Flow

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Have you ever noticed your body relaxing before your mind was ready to let something go? Have you ever, on the other hand, noticed more knots, aches, and pains in the body after some intense emotions passed? Either way, we tend to block feeling anything, physically and emotionally! Resistance is so habitual, we often don't notice we're doing it, that is, until someone points it out. We feel ashamed, for we never intended to do so, right?! No need for shame! It's a survival instinct, or self-preservation gone haywire is all. IMAGINE what could happen if we actually ALLOWED ourselves to experience it all, both physically and emotionally. If we stopped fighting what we're feeling, and instead met uncomfortable feelings with openness, curiosity, and flow. In this episode of Rising From Shame, we explore ALLOWANCE—another powerful action within the Shame Shifter Method - The 3 As - Awareness, Anticipation, Action (#1 - Acceptance, #2 Allowance, #3 Next Episode). Through everyday experiences, the wisdom of breath, and the flowing energy of the Sacral Chakra, we discover how creating space for our emotions can open the door to greater relief and freedom. Because sometimes the most meaningful action isn't doing more. It's allowing ourselves to be exactly where we are—and letting life flow. Welcome home. LINKS: FREE BAN SHAME TIP SHEET⁠ EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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