You Are Your Own Saviour
How to turn fear and self-doubt into confidence and freedom
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。プレミアム会員登録で、非会員価格の30％OFFで予約注文できます。聴けるのは配信日からとなります。
You Are Your Own Saviour
￥3,290で今すぐ予約注文する
-
ナレーター：
The power is within you to change your life for the better.
Why do I worry so much?
Why can’t I break bad habits?
Why do I struggle with relationships?
I'm trying my best, so why doesn't it work out?
The answer to these questions may surprise you: the problems you have are there to keep you safe.
In this ground-breaking Japanese bestseller, clinical psychologist Shota Hashimoto reveals that within us all are over-protective ‘knights’ that trap us in unhelpful thought patterns. These knights are our unconscious speaking and they shield us from past hurt. But in order to move forward in our lives with confidence and purpose, we need to recognise, accept and work with these tricker parts of ourselves to make positive change.
Using an accessible four-part framework, you’ll discover how to:
- Recognise the knights’ true intentions
- Begin a dialogue with these inner protectors
- Collaborate with, rather than combat, your defences
- Transform your problems into allies
Whether you are looking to calm critical thoughts, face your fears, overcome unhelpful habits or build better relationships, this book will give you the tools to understand yourself better, navigate challenges and take your life in the direction you want to go.
© Shota Hashimoto 2027 (P) Penguin Audio 2027