Dr. Vaughn sits down with Theresa Rowe, founder of Shape by Faith, who has spent 40 years helping women shape their bodies and hearts for God’s purposes. At 63, after two open-heart surgeries, Theresa shares her powerful healing testimony and why strength training matters more than ever as we age.

✨👉 In this episode:

* Theresa’s healing story at 26 and how it launched her faith-based fitness journey
* Why she cut back on cardio and focused on strength, core, balance and flexibility
* The connection between stewarding your body and fulfilling God’s calling
* What weight loss drugs like Ozempic don’t replace: why movement still matters for your heart, muscles and bones
* Why genetics isn’t an excuse, and how we play a role in how we age
* Simple at-home moves anyone can start today, like wall sits, planks and knee drives
* The “one minute every hour” approach for busy schedules
* How to turn your workout into worship

Connect with Theresa: Find her TV show, radio show, YouTube channel, devotionals and blog at Shape by Faith.

To find out how we can help you on your health journey, book a free 15-minute Discovery Call with one of our New Client Coordinators! Click the link: https://www.spiritofhealthkc.com/discoverycall

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