Visceral Fat: The 5 Things That Actually Work vs. The Ones That Don't

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Visceral Fat: The 5 Things That Actually Work vs. The Ones That Don't

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You can be a completely normal weight and still be carrying the type of fat that does the most damage over time. Visceral fat sits deep around your liver and intestines rather than just under your skin, and it behaves very differently because of where it drains in your body. In this episode I go through five things with proper evidence behind them for shifting visceral fat. Losing body fat overall, aerobic exercise that gets you out of breath, the quality of the food you eat, getting enough regular sleep, and cutting back on alcohol and chronic stress. I also cover three things that get sold constantly but do very little. Ab exercises like crunches, fat burning supplements, and anything that makes you sweat around your middle like waist trainers or sauna belts. A simple way to check where you stand is a tape measure. Measure around the widest point of your waist and aim for a number that is under half your height. The full list of research references for this episode is in the description of the YouTube version. Disclaimer: This is not personal medical advice and does not override what your doctor says. #dralex #visceralfat #preventativehealth

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