3182: Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute on Rituals of Connection

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3182: Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute on Rituals of Connection

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3182: Theo Pauline Nestor shares how the small moments when couples part and reunite set the tone for their whole relationship. Drawing on Dr. John Gottman's research, she explains the six-second kiss, putting the phone away for a real greeting, a stress-reducing conversation, and asking about a partner's day before parting. It is simple, research-backed advice for keeping dating and marriage connected through everyday rituals. Read along with the original article(s) here: https://www.gottman.com/blog/weekend-homework-assignment-six-seconds-to-happy-couplehood/ Quotes to ponder: "These rushed instances are as understandable as they are commonplace, but they inevitably take a toll on relationships, because these transitional moments often set the tone for both a couple's time together and their time spent apart." "Setting a few minutes aside to properly say "goodbye" to each other can make a dramatic difference in a couple's thoughts about the relationship during the time they spend apart." "The "six-second kiss" is one simple and fun activity that Dr. Gottman advocates couples incorporate into their everyday moments of transition." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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