Switch Off Sundays
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Switch Off Sundays
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You wouldn’t tolerate a boss messaging you at nine o’clock on a Sunday. So why are you being that boss?
Rochelle shares her Switch Off Sunday rule: phone off on Saturday night, back on Monday morning. No emails, no WhatsApp and no “quick check” that turns into forty minutes watching someone restore a frying pan.
If working for yourself means you’re always available, this episode offers a practical way to set work-life boundaries, reduce mindless scrolling and reclaim your weekend. Find out how Rochelle prepares for a phone-free Sunday, sets an emergency contact route and lets Monday jobs wait until Monday.
Your tweak of the week: switch your phone OFF. Silent doesn’t count.
When did you last go a whole day without it? Follow The Better Mondays podcast for more straight-talking support for self-employed life.
#BetterMondays #SelfEmployed #WorkLifeBalance #SwitchOffSunday #PhoneFree
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