Have you ever gotten frustrated with people expecting too much of your time, only to realize you're the one who's been allowing it? After a busy week at The Salty Spray, I had to admit that my people-pleasing habits were creating some of my own frustration. This week, we're chatting about setting boundaries, learning to say no without feeling guilty, and why being kind doesn't mean being available to everybody, all the time.

In This Episode:

• (00:00) How we teach people to treat us by what we repeatedly allow
• (02:02) People-pleasing and the difference between great customer service and always being available
• (04:58) Setting boundaries with your schedule and protecting your personal time
• (07:07) Why your time, knowledge, and professional expertise have value
• (13:22) Learning to say no without feeling guilty, and a lesson from Luke 5:15–16
• (16:06) The boundaries I'm changing in my business and questions to ask yourself

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Website - thesaltyspray.com