『Your Anger Is Trying To Tell You Something』のカバーアート

Your Anger Is Trying To Tell You Something

Your Anger Is Trying To Tell You Something

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You've probably apologized for your anger more times than you've actually listened to it. Anger is one of the most misunderstood emotions we carry, and the way most people learn to handle it, suppress it, perform it, or vent it out, tends to make things worse. What is your anger trying to tell you that you've been too polite to hear? The gap between managing anger and actually reading it turns out to be the difference between exhausting yourself and understanding yourself.

This episode works through six things about anger that tend to arrive too late, including why anger is almost never the first emotion in the room, what the body is already signaling before the brain catches up, and why the conventional wisdom about venting, silence, and timing is more complicated than it sounds. The research behind these ideas spans decades of work on emotion, self regulation, and physiological stress. What you take away is a different orientation to anger entirely, one that treats it as information rather than a problem to contain.

What is your anger trying to tell you? Share your answer and follow along for more.

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