『What Happens In Vagus (Nerve)?』のカバーアート

What Happens In Vagus (Nerve)?

What Happens In Vagus (Nerve)?

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10月19日まで。※適用条件あり
In 2019, my voice was so hoarse that people could barely hear me. Along with my hoarse voice, I struggled to swallow food, felt a burning sensation in my chest, and on several nights woke up gasping for air—I was terrified! After consulting with two different doctors, I finally received a diagnosis: GERD, or gastroesophageal reflux disease. I thought, Hold on, I am not a middle-aged man! GERD was something I thought happened after years of smoking and drinking too much beer. My physician prescribed drugs (what a surprise), but not much else was suggested. So, you know me, I decided to take a deeper dive into the root cause of this disorder. Guess what? I learned that the Vagus Nerve (the longest cranial nerve in the body) was probably the key player in fixing my symptoms. I started to “work on” healing my Vagus Nerve. This included gargling and humming! Today's podcast guest, Dr. Navaz Habib, aka The Vagus Nerve Doc, confirmed that gargling and humming are two ways to support this nerve. He shared three additional suggestions that are easy to implement. I can support my Vagus Nerve in just a few minutes a day, usually while doing other simple tasks or running errands. I love that I can improve my health without setting foot in a gym! P.S. I know what you’re thinking: yes, I will still be lifting weights at the gym, ha ha. Listen to the podcast and learn Dr. Habib’s simple tips for improving vagal tone ______ Vitali I’m always looking for ways to support healthier, better-looking skin and I recently added Vitali Vita Exosomes to my skincare routine. I start with the Vita Exosomes, followed by my 3% Skin Cell Restorative Serum, GHK-Cu copper peptide and Skin Awakening Moisturizer. I’ve been really happy with the changes I’m seeing. My skin looks clearer, feels softer and I’m noticing some of my dry patches disappearing and brown patches fading. The products are an investment, but a little goes a long way. I definitely learned that after using too much in the beginning! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Momentous These are my two favorite products from Momentous: Creatine and Collagen Peptides. I've been using them all summer, and I'm happy to now tell you about them! I like to try products on myself before passing them along to you :) I use the Collagen Peptides in my coffee to add protein. I find it helps stabilize my blood sugar and keep me from getting the coffee "jitters." I've been using creatine for almost three months. One of my favorite benefits is how it helps powers my muscles and mind. Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance. Shop here: https://crrnt.app/MOME/WkXndkVZ ______ Connect with Dr. Navaz Habib Website: healthupgraded.com Socials: LinkedIn: www.linkedin.com/in/drnavazhabib Instagram: www.instagram.com/drnavazhabib Facebook: www.facebook.com/DrNavazHabib Youtube: www.youtube.com/@VagusNerveDoc ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices
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