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[Pagsusuri] HIIT - High Intensity Interval Training Explained (James Driver) Nabuod.
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[Pagsusuri] HIIT - High Intensity Interval Training Explained (James Driver) Nabuod.
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Ang HIIT - High Intensity Interval Training Explained ni James Driver ay isang aklat sa kalusugan at ehersisyo na nakatuon sa high intensity interval training, o HIIT. Inilathala ito noong 2012, at layunin nitong ipaliwanag kung paano ginagamit ang maiikling yugto ng napakataas na pagsisikap, na sinusundan ng mas magaang paggalaw o pahinga. Inihahambing ng aklat ang paraang ito sa tuloy-tuloy na cardio, gaya ng mahabang jogging sa iisang bilis, at ipinapakita kung bakit itinuturing nitong mas episyente ang interval training para sa maraming layunin sa fitness. Saklaw nito ang mga posibleng gamit ng HIIT para sa pagbabawas ng timbang, pagpapahusay ng kakayahang magtrabaho nang matindi, at pag-angat ng kondisyon para sa palakasan. Ipinapakilala rin nito ang mga kilalang anyo ng interval training, kabilang ang Tabata, Fartlek, at Little Method. Mahalaga ang praktikal na direksiyon ng libro, dahil hindi lamang nito inilalarawan ang konsepto, kundi tinatalakay rin ang mga galaw at paraan ng pagbuo ng sariling routine na maaaring gawin sa gym, parke, o bahay.
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