『EP313: Trust What You Already Know』のカバーアート

EP313: Trust What You Already Know

EP313: Trust What You Already Know

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Have you ever gone back to something you haven't done in a while and immediately wondered if you still know how to do it? It's funny how quickly that doubt can creep in. We can have years of experience and plenty of proof that we're capable. Somehow, we can still convince ourselves that too much time has passed or that we've forgotten everything we once knew. Then we step back into it and realize, wait, I actually know more than I thought I did. I've been noticing this in my own life lately, especially as I return to things I haven't done for a while. I also had a moment recently when a friend was going through a difficult loss. There was a chance I might need to step into her role and emcee a call with very little notice. My first thought was whether I could really pull it off without having time to prepare. But when I stopped and looked at everything I've already done, I realized I had plenty of experience to draw from. I needed to give myself a little more credit. On this Wise Walk, we're exploring what happens when our inner critic gets louder than the evidence of what we already know. We'll look at the expectations we put on ourselves. We'll also talk about letting go of the need to be perfect. Sometimes being present is enough. Sometimes saying yes to something that makes us a little uncomfortable is exactly what reminds us what we're capable of. Are there times in your life when you stepped away from something you enjoyed or got really good at, then wanted to return to it later?When you go back to it, does fear or anxiety surface?Do you give yourself enough credit for what you already know?Instead of feeding that fear, can you remind yourself that you probably know more than you think you do?Is there an activity, passion, or hobby you want to return to but have been putting off because too much time has passed?What is stopping you from going back to something you are curious about?Can you get grounded in why you have been holding yourself back?Can you trust your ability to work through whatever comes up and allow yourself to have the experience you are meant to have right now?Has someone ever asked you at the last minute to do something you felt unprepared for?What was your internal dialogue at that moment?Were you able to honor what was coming up for you while still moving past your self-doubt?When something pushes you outside your comfort zone, can you get curious about why it feels uncomfortable?What choices do you want to make when you find yourself outside your comfort zone?What actions can you take to let go of perfection and simply be present?Can you show up for yourself and others without expecting yourself to be perfect?Where in your life can you say yes to something that feels uncomfortable?Can you step outside your comfort zone, put your inner critic on the back burner, and surprise yourself?When you do surprise yourself, who are you going to tell?How can you be your own cheerleader?How can you appreciate the progress and momentum you are creating?Where can you gently tell your inner critic, "Not right now. I'm moving ahead anyway"?How can you give yourself credit for doing something uncomfortable or challenging?Who can you share your wins with who will be just as delighted as you are? I want to give you a shout-out for doing those scary things and not feeling like you have to be perfect. You are present, and you are showing up for yourself and others in ways that matter. I would love to hear what you took away from today's episode and what else is going on in your life. Feel free to reach out and share. I look forward to next Thursday for another Wise Walk. Until then, please be sure to prioritize fun as you read the signs, direct your path, and get your Stride On. In this episode: [04:21] How I had to realize that I could step up and help someone who needed support in their time of need, even though I wasn't sure that I was ready. [05:24] I knew it was important for me to give my friend support to feel what she needed to feel. [06:22] My friend is still being the emcee for the event, but she knows that she has my support, and that I can step up if needed.[07:05] Presence over perfection. Perfection isn't what people are typically looking for. They want the raw, vulnerable, good stuff that they could relate to.[09:18] When I was on this Wise Walk, I realized that we all have this inner critic. This inner critic also creates a lot of noise.[10:17] Sometimes we also have unrealistic expectations. We need to keep these in check and realize something magical will come out.[12:12] We can't lose faith in ourselves. We need to believe in ourselves and expect good outcomes to come our way.[13:26] The importance of giving ourselves credit and owning our wins.[14:56] As children, we get used to something new every year. As adults, there isn't as much change until we start going through major life changes like retirement or a new business or career.[16:15] I'm grateful that I can apply ...
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません