Boundaries Without the Guilt: How to Set Limits and Hold Them
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Boundaries Without the Guilt: How to Set Limits and Hold Them
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Boundaries sound simple—but when you’re navigating divorce or co-parenting, actually setting and holding them can feel incredibly hard.
In this episode of Divorcing Without Damage, Dr. Leslie Roberts breaks down what a healthy boundary really is, why so many things we call “boundaries” are actually demands, and how guilt can make us question perfectly reasonable limits.
You’ll learn why a boundary is about what you will do—not controlling what someone else does, why over-explaining can turn a simple boundary into a 45-minute negotiation, and what to do when someone pushes back or gets angry.
Dr. Leslie also shares practical examples for setting boundaries with an ex, family members, and friends—including simple language you can actually use in real life.
Because setting a boundary doesn’t make you selfish, difficult, or the villain. Sometimes, it simply means you’re learning to stop abandoning yourself in order to keep everyone else comfortable.
You don’t need permission to have limits. You just need to practice holding them.