What do you do when a relationship feels so broken you’re afraid it may never recover? Relational pain can trigger fear, shame and an urgent desire to fix things—reactions that can make already difficult conversations even harder. In this episode, Jennifer talks with pastoral counselor and author Chris Coursey about how God can help us navigate relational fractures with greater peace, clarity and compassion. Chris explains what happens in our brains when pain pushes us into “enemy mode,” why emotional safety is so important and how learning to quiet ourselves and reconnect with God can help us respond as our healthier, relational selves.

Chris also shares practical strategies for helping others feel seen, heard and understood, recognizing when past pain is influencing present conflict and seeking God’s perspective when fear and shame distort our own. For additional encouragement, download Chris’s free Taking Your Relational Temperature resource and check out his book, The Joy Switch: How Your Brain’s Secret Circuit Affects Your Relationships—and How You Can Activate It, which explores how to strengthen your relational brain and remain connected during conflict and stress.

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Free resource: Trusting God with What You Can't Control: 5 Days of Increased Peace

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