Have you ever made it through a season and looked back thinking, “Well… THAT was a doozy!”?

Dr. Nina M. Addison sits down with Rachael Stewart, LCSW, Licensed Clinical Social Worker and Founder & Clinical Director of Amaris Counseling LLC, for a real conversation about mental health, emotional wellness, healing, difficult seasons, and what it means to acknowledge what you've been through instead of simply pushing past it.

Some experiences change us. Some exhaust us. Some require us to heal, process, regroup, and decide how we're going to move forward.

In this episode, we're talking about navigating life's “doozy” seasons, recognizing the emotional impact of what we've experienced, the value of support and therapy, and giving ourselves permission to say, “That was hard” while still believing there is more ahead.

Because surviving the season isn't always the end of the story. Sometimes the next step is healing from it.

Connect with Rachael

https://www.amariscounselingllc.com/founder

🎙️ The You Can Show with Dr. Nina M. Addison, The You Can Specialist

Faith. Motivation. Healing. Action.

The You Can Method™:
See It. Break It. Believe It. Build It. Become It.

🌐 DrNinaAddison.com

#TheYouCanShow #WellThatWasADoozy #MentalHealth #EmotionalWellness #Healing #RachaelStewart #DrNinaAddison