『How Emotional Literacy Helps You Understand Your Best Selves with James Rojas-Taylor』のカバーアート

How Emotional Literacy Helps You Understand Your Best Selves with James Rojas-Taylor

How Emotional Literacy Helps You Understand Your Best Selves with James Rojas-Taylor

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10月19日まで。※適用条件あり
Most people think of themselves as one fixed identity, but different situations can bring out very different versions of who we are. Karen Gray talks with Marine Corps veteran, actor, playwright, screenwriter, producer, and author James Rojas-Taylor about the concept behind his book, All Your Best Selves. James explains how emotional and mental literacy can help us recognize the parts of ourselves that respond to fear, pressure, opportunity, relationships, and change.Karen and James explore how our experiences shape the roles we play and the identities we carry into everyday life. They discuss why certain versions of ourselves appear when we feel threatened or uncertain, how self-awareness creates more choice, and why judging uncomfortable emotions can keep us disconnected from what those emotions are trying to communicate. James also shares how his years in the Marine Corps and creative industries influenced his understanding of adaptability, storytelling, and human behavior.This conversation is for anyone who has ever wondered why they react differently depending on the person, environment, or challenge in front of them. Press play and notice which version of you has been making your recent decisions. Is that part protecting you, limiting you, or helping you grow? Instead of rejecting the pieces of yourself you do not understand, become curious about what they need and what they can teach you. Every version of you holds information, but greater awareness allows your strongest and wisest self to lead.Chapters00:00 - Meet James Rojas-Taylor04:01 - From the Marine Corps to Acting08:17 - How Life Experiences Shape Identity12:34 - The Idea Behind All Your Best Selves16:48 - Why We Show Up Differently in Different Situations21:06 - Building Emotional and Mental Literacy25:23 - What Difficult Emotions Are Trying to Tell You29:39 - Moving from Self-Judgment to Curiosity34:02 - Choosing Which Part of You Leads38:31 - Helping the World Understand Its Best SelvesWho is James Rojas-Taylor?James Rojas-Taylor is a first-generation American who spent his early childhood in New Jersey before moving to Alabama. After serving six years in the U.S. Marine Corps, unexpected voice lessons led him into acting.During more than 20 years as an actor, James also became a playwright, screenwriter, producer, and author. His latest and most meaningful project is All Your Best Selves, which supports his mission to teach emotional and mental literacy around the world.Connect with James Rojas-TaylorWebsite:https://www.tbcenterprises.com/PodMatch:https://podmatch.com/guestdetail/17387461075601198f1617c00YouTube:https://www.youtube.com/@SOICANDIEConnect with Karen📧 Karen@CoachKarenGray.com🌐 www.CoachKarenGray.comFacebook: https://www.facebook.com/coachkarengrayLinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/Instagram: https://www.instagram.com/stories/coachkarengray/Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137🎧 Spotify: https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️Ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.Grab her free ROCK MOVER resources, including her book, BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future.👉 https://www.coachkarengray.com/free-resourcesStop chasing what’s meant to be chosen.It’s time to move some rocks... rise up... and lead.
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