EPISODE 133: What Secret Eating Says About Your Diet Personality Type
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EPISODE 133: What Secret Eating Says About Your Diet Personality Type
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著者：
You know that thing where you eat the "bad" food in secret, then act totally normal five minutes later like it didn't happen?
Coach Steph and I get into why smart, capable women do this.
Turns out there are two totally different reasons depending on your personality: one is protecting a reputation, the other is protecting against being called out for something they already believe about themselves.
- If you're the one everyone calls "so disciplined," find out why the wheels come off so hard in private
- If you're the one who says "just a little" all day long, find out what you're actually protecting yourself from
- The childhood pattern behind both, and why it has nothing to do with willpower
- Why eating the "off-limits" food in front of someone, on purpose, breaks its hold on you
- What GLP-1s are revealing about the part of overeating no drug can touch
By the end, you'll know exactly which one you are and what to do differently tonight.
Not sure which one you are? Take the diet personality quiz linked below.
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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