Think about it for a moment. Give it a good Scooby-Doo. Who benefits by you being unhappy? Because someone does. And it isn’t you.

And you know the impact being unhappy has in your life. It doesn’t feel good. It doesn’t get you anywhere. So, who benefits if you remain unhappy?

When we are unhappy, we are compliant. We are stuck. We stick with the devil we know. Our nervous system has acclimated to this misery and has deemed it safe. How can something that makes us unhappy be safe? Because we are breathing and alive and that is safe. Our nervous system is basic AF.

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©2025-2026 Happy Rebel LLC All Rights Reserved

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

Chances are, if you’re listening to this, you are interested in self-improvement. And that’s a great thing. Evolving is important. Becoming the very true you is a joy-maker. And bettering ourselves is vital. Because if we want the world to change, we have to change. If we want the world to be better, we have to be better.

And there’s a reason why this ep is titled “Bettering Ourselves” and not “Bettering Yourself”, because this is a group effort. If we all work toward that — bettering ourselves each and every day — the ripple effect that I love to talk about will become an effing tsunami of groovy.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

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Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

©2025-2026 Happy Rebel LLC All Rights Reserved

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

I’m curious about why people refuse to do things that would get them better. I’m not talking about philosophical stuff, but the basics. Going to the doctor. Flossing teeth. Doing something about gnarly feet. Seriously, get an Amope.

I think we’re all guilty of it, believing we know better, thinking we’re taking a more noble route by grinning and bearing it. We aren’t. And that suffering — because that’s really what it is — can spread over to the people we love, watching us as we refuse to get better. By getting sober. By going to the doctor for the symptoms that persist and are now worse. By repeating behavior that keeps us stuck and sad and unhealthy.

Be it fear or self-sabotaging, it’s silly and we know it. And it’s time to do better so we can get better.

Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

Be a Happy Rebel VIP! Join our email group!

To work with me, or for further inquiries, please visit TheHappyist.me

Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

©2025-2026 Happy Rebel LLC All Rights Reserved

Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats