『Stephanie Hayes on Healing: Somatic Tools for Nervous System Regulation』のカバーアート

Stephanie Hayes on Healing: Somatic Tools for Nervous System Regulation

Stephanie Hayes on Healing: Somatic Tools for Nervous System Regulation

著者： Stephanie Lee Hayes
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Your nervous system isn't broken. It's been doing exactly what it learned to do. Stephanie Hayes on Healing is a podcast about nervous system regulation, somatic healing, and trauma-informed wellness for women ready to move beyond survival mode. Each episode explores burnout, stress, anxiety, the mind-body connection, and the science behind why we respond the way we do. Along with practical tools and compassionate conversations to help you create a calmer, more connected, and sustainable life.Stephanie Lee Hayes
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  • Welcome to Stephanie Hayes on Healing | Nervous System Regulation, Burnout & Somatic Healing

    Welcome to Stephanie Hayes on Healing | Nervous System Regulation, Burnout & Somatic Healing
    2026/07/17

    Welcome to the very first episode of Stephanie Hayes on Healing.


    In this introduction, I share my personal journey from living on autopilot and experiencing burnout to discovering nervous system regulation and somatic healing. You'll learn why your nervous system isn't broken, how survival mode can become your default, and what to expect from future episodes.


    If you're looking to better understand stress, anxiety, burnout, the mind-body connection, and practical ways to feel calmer, more present, and more connected, you're in the right place.
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    11 分
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