• Ready to start your own growth journey?

Click Here > ⁠⁠https://mustardseedminds.com/⁠⁠

to join Mustard Seed Mindset, an online growth membership community for Christian Women!

• Have a question you want Coach Aleks to answer on the podcast?

Email your question to ⁠⁠aleks@mustardseedminds.com⁠⁠

with "Podcast Question" in the Subject Line

• Interested in 1:1 Coaching?

Apply for a FREE private coaching session today by clicking the link below! (New Clients Only)

⁠⁠https://mustardseedminds.com/private-coaching-offer⁠

Episode 7: Self-Worth: Who You Believe You Are

In this episode, Coach Aleks explores the difference between your actual worth and your opinion of your worth, revealing how our beliefs about ourselves shape every area of our lives.

You'll learn:

• Why self-worth and selfishness are not the same thing.

• What Scripture says about your inherent value as a child of God.

• Why your past, performance, relationships, and achievements do not determine your worth.

• How repeated thoughts become beliefs that shape your identity.

• A powerful analogy that will forever change the way you think about your value.

• Why recognizing your God-given worth gives you the confidence to design a different future.

Listener Q&A: "Why do I feel guilty and uncomfortable about finally being financially stable?" Coach Aleks shares a biblical and neuroscience-based perspective on money, stewardship, and receiving God's blessings without shame.

• Ready to start your own growth journey?

Click Here > ⁠⁠https://mustardseedminds.com/⁠⁠

to join Mustard Seed Mindset, an online growth membership community for Christian Women!

• Click here to download the FREE Calming Your Mind Tool

https://drive.google.com/drive/folders/1J5ak0MwyWN9FKi8knlIX62bItwuiocLy?usp=sharing

• Have a question you want Coach Aleks to answer on the podcast?

Email your question to ⁠⁠aleks@mustardseedminds.com⁠⁠

with "Podcast Question" in the Subject Line

• Interested in 1:1 Coaching?

Apply for a FREE private coaching session today by clicking the link below! (New Clients Only)

⁠⁠https://mustardseedminds.com/private-coaching-offer⁠

Episode 6: Feelings Aren't Facts

How to Stop Letting Your Emotions Make Your Decisions

Have you ever said, "I just don't feel motivated," or "I can't help feeling this way"? In this episode, we'll explore how our emotions are real and valid—but they don't have to dictate our choices.

In this episode, you'll discover:

• Why feelings are indicators, not dictators.

• The connection between your thoughts, emotions, and behaviors.

• How to identify the story your brain is telling beneath every emotion.

• A personal story about how renewing my mind completely changed the way I felt about our family dog, Nelly.

• Coaching through a listener's question

• How to process difficult emotions without suppressing them or letting them control your decisions.

• A biblical perspective on emotions and what we can learn from Jesus' example.

• How to use the free Calming Your Mind Worksheet to uncover unhelpful thought patterns and choose healthier, more life-giving thoughts.

Remember: You don't have to believe every thought your brain offers you. With God's help, you can renew your mind—and your emotions will often follow.

• Ready to start your own growth journey?

Click Here > ⁠https://mustardseedminds.com/⁠

to join Mustard Seed Mindset, an online growth membership community for Christian Women!

• Have a question you want Coach Aleks to answer on the podcast?

Email your question to ⁠aleks@mustardseedminds.com⁠

with "Podcast Question" in the Subject Line

• Interested in 1:1 Coaching?

Apply for a FREE private coaching session today by clicking the link below! (New Clients Only)

⁠https://mustardseedminds.com/private-coaching-offer⁠

Episode 5: Why Your Results stay the same | The Power of Identity

Have you ever wondered why you keep falling into the same habits—even when you're thinking more positively and trying your best to change?

In this episode, Coach Aleks Taylor explores the powerful connection between your thoughts, beliefs, identity, and behaviors, and why lasting transformation begins with understanding who God says you are.

In this episode, you'll learn:

• Why changing your thoughts isn't always enough

• How your identity shapes your daily choices and habits

• The surprising power of the words "I am..."

• How your brain looks for evidence to support your identity

• Why biblical truth is the foundation for lasting transformation

• How to create a "next believable identity" that aligns with God's Word

Listener Q&A:
How do I balance gentle parenting with biblical discipline when my husband and I have different parenting styles?

Plus, learn about this month's Mustard Seed Mindset Masterclass: Goal Setting & Follow Through, where you'll discover how to set meaningful goals, build lasting habits, and become the person God created you to be.

Remember...

When you think different, you do different. When you think the same, you'll keep getting more of the same.