• Ready to start your own growth journey?

Click Here > ⁠⁠https://mustardseedminds.com/⁠⁠

to join Mustard Seed Mindset, an online growth membership community for Christian Women!

• Click here to download the FREE Calming Your Mind Tool

https://drive.google.com/drive/folders/1J5ak0MwyWN9FKi8knlIX62bItwuiocLy?usp=sharing

• Have a question you want Coach Aleks to answer on the podcast?

Email your question to ⁠⁠aleks@mustardseedminds.com⁠⁠

with "Podcast Question" in the Subject Line

• Interested in 1:1 Coaching?

Apply for a FREE private coaching session today by clicking the link below! (New Clients Only)

⁠⁠https://mustardseedminds.com/private-coaching-offer⁠

Episode 6: Feelings Aren't Facts

How to Stop Letting Your Emotions Make Your Decisions

Have you ever said, "I just don't feel motivated," or "I can't help feeling this way"? In this episode, we'll explore how our emotions are real and valid—but they don't have to dictate our choices.

In this episode, you'll discover:

• Why feelings are indicators, not dictators.

• The connection between your thoughts, emotions, and behaviors.

• How to identify the story your brain is telling beneath every emotion.

• A personal story about how renewing my mind completely changed the way I felt about our family dog, Nelly.

• Coaching through a listener's question

• How to process difficult emotions without suppressing them or letting them control your decisions.

• A biblical perspective on emotions and what we can learn from Jesus' example.

• How to use the free Calming Your Mind Worksheet to uncover unhelpful thought patterns and choose healthier, more life-giving thoughts.

Remember: You don't have to believe every thought your brain offers you. With God's help, you can renew your mind—and your emotions will often follow.