『Pause and Breathe By Dhyan Om』のカバーアート

Pause and Breathe By Dhyan Om

Pause and Breathe By Dhyan Om

著者： Dhyan Om
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Welcome to Pause and Breathe by Dhyan Om, a meditation podcast for beginners created to help you cultivate calm, clarity, and balance through simple, accessible practices. In this space, you'll learn how to build a meditation practice that naturally fits into your everyday life. I'm Diana Clair, a certified Meditation, Yoga, and Pranayama teacher. In every episode, you'll find guided meditations, conscious breathing (Pranayama), mindfulness practices, concentration techniques, and practical tools to reduce stress, improve emotional well-being, and strengthen your connection with yourself. This podcast is for you if you: • Have never meditated before and want to get started. • Want to reduce stress and anxiety. • Want to build a mindful daily practice. • Are looking for a simple meditation practice that fits into your daily life. • Want to give yourself a few peaceful minutes each day. No experience is necessary. All you need is a few minutes for yourself and the willingness to begin. New episodes every Monday and Thursday. Follow Pause and Breathe by Dhyan Om Pause and Breathe by Dhyan Om. The path back to yourself.2026
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  • Trailer

    Trailer
    2026/06/29

    Have you ever wanted to learn how to meditate, but didn't know where to begin?

    Welcome to Pause and Breathe by Dhyan Om, a meditation podcast designed to help you build a simple, meaningful practice no matter where you're starting from.

    I'm Diana Clair, a certified Meditation, Yoga, and Pranayama teacher. Through guided meditations, conscious breathing practices, mindfulness, and practical techniques, I'll help you create a meditation practice that brings more calm, clarity, presence, and balance into your daily life.

    Whether you're completely new to meditation or simply looking for a space to slow down, breathe, and reconnect with yourself, you're in the right place.

    🎧 New episodes every Monday and Thursday.

    Follow Pause and Breathe by Dhyan Om

    Pause. Breathe. Come back to yourself.
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