『Befriend Gravity Sessions: Expert Insights for Spinal Freedom』のカバーアート

Befriend Gravity Sessions: Expert Insights for Spinal Freedom

Befriend Gravity Sessions: Expert Insights for Spinal Freedom

著者： The Spinal Freedom Collaborative
無料で聴く

概要

 At the request of Dr. Glenn Duffy, and guided by colleague Dr. Max Jacobs, the team presents a critical analysis of Duffy’s first book, "Befriend Gravity: The Commonsense Approach to Rebuild Your Happy Spine." The hosts Caleb and Sara have been instructed to interpret and criticise the material; this is not just a dry sponsorship, but a challenging review. Over 15 chapters, this series provides "Expert Insights for Spinal Freedom," breaking down complex biomechanics into simple, achievable steps. Whether you are a patient with herniated discs, or joining us from across the globe to learn aboThe Spinal Freedom Collaborative
エピソード
  • Ep 3: Rebuild Your Spine

    Ep 3: Rebuild Your Spine
    2026/03/26

    "Befriending Gravity: The Four Ingredients of a Happy Spine" The hosts scrutinize the "hierarchy" of spinal health: Connection, Alignment, Movement, and Load. They investigate why a healthy spine shouldn't actually need massive muscle strength just to stay upright.
    続きを読む 一部表示
    17 分
  • Ep 2: The Doctor Within

    Ep 2: The Doctor Within
    2026/03/26

    "The 20-Watt Brain: Is Your 'Inner Doctor' Smarter Than Your Intellect?"

    The duo looks at "Innate Intelligence"—the electrical power that runs from the brain to every cell. They discuss the "earth suit" concept and why a simple loss of connection can lead to systemic failure.
    続きを読む 一部表示
    26 分
  • Ep 1 The ‘Cycle of Death’

    Ep 1 The ‘Cycle of Death’
    2026/03/25

    "The ‘Cycle of Death’ Theory: Scare Tactic or Biological Reality?"

    Sara and Caleb dive into the first chapter of Dr Duffys´ book, challenging the status quo of our health beliefs, and separating out the facts from the fiction when it comes to ageing.

    続きを読む 一部表示
    16 分
まだレビューはありません