『Ep 3: Rebuild Your Spine』のカバーアート

Ep 3: Rebuild Your Spine

Ep 3: Rebuild Your Spine

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概要

"Befriending Gravity: The Four Ingredients of a Happy Spine" The hosts scrutinize the "hierarchy" of spinal health: Connection, Alignment, Movement, and Load. They investigate why a healthy spine shouldn't actually need massive muscle strength just to stay upright.

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