Feeling drained from always putting others first?

In this episode, I open up about overcoming burnout, revealing why connecting with your true intentions matters more than constant productivity.

And I also share: How can re-framing “burnout” as a conversation, rather than a private struggle can shift family or team dynamics.

"The consistency is in the quality, not the quantity."

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https://link.kirtana168.com/podcast

00:00 – Why Caregivers Burn Out First
01:29 – Breaking Routines and Guilt About Consistency
03:01 – When Passion Fades: My Personal Burnout Story
05:07 – Tools That Actually Helped Me Recover
06:39 – Compassion Fatigue and Caregiver Isolation
09:11 – Pressure, Shame, and Emotional Energy Drains
11:17 – Why Sharing Stories Brings Genuine Relief
13:13 – Redefining Success and Stepping Off the Hamster Wheel
14:33 – The Power of Authentic Recognition and Community

All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Sarita’s story doesn’t start with a lightning bolt of inspiration. It starts with pain, frustration, and honestly, confusion. Instead of burying those feelings or following the crowd (“follow your passion!”), she paused, listened to her experience, and asked: What do I need? What could help others like me? From that inner check-in, she created a product that’s now helped thousands.

Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and succesfully getting an investment.

https://www.instagram.com/gobunion_official/

All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.

Ever get caught in a conversation about race or culture that feels heavy or uncomfortable? In this episode, Kirti sits down with Sarita to dig into how staying curious, listening deeply, and protecting your energy can help you handle tricky talks about identity, belonging and bias. Whether you’re navigating mixed heritage or challenging assumptions, Sarita shares her practical ways to stay calm and grounded when things get tense.

Listen in for real advice and stories to help you speak up with courage and grace.

About Sarita:

Innovator and Entrepreneur with expertise in launching a medical product in Germany. Proven ability to patent a product and market it to the target audience. Experience with pitching on the German version of the show „Shark Tank“ and successfully getting an investment.

https://www.instagram.com/gobunion_official/

00:00 – Why “Where Are You From?” Isn’t a Simple Answer
01:44 – Shaping Worldviews With Mixed Heritage
04:15 – The Pull and Pressure of Traditional Expectations
07:04 – Navigating Race and Mixed Identity Abroad
09:05 – Handling Exclusion and Belonging in Diverse Spaces
13:03 – Choosing Values and Code-Switching Across Cultures
16:33 – Overcoming Stereotypes and Speaking Up

All rights reserved. This audio, video, voice, name, face, likeness, and all derivative content—such as thumbnails, clips, or AI-generated assets—are the protected intellectual property of the host and guest. No AI training, scraping, commercial use, or replication is permitted without written consent from both parties.