Kirti is joined by Ajay, a passionate advocate for productivity, neuroscience, and, importantly, men's mental health. Ajay opens up about how meditation and a supportive environment have transformed his ability to manage anger and stress, referring to life-changing concepts from notable books like "You Can Heal Your Life" by Louise Hay and "Atomic Habit" by James Clear. He emphasises the importance of physical health as a cornerstone for mental stability, advocating for a diet rich in fish oil and minimal processed foods. Throughout the episode, Ajay will share how societal norms and expectations often pressure men into silence about their emotional struggles and the dire consequences of this on their mental health. He highlights innovative practices like hypnotherapy and the benefits of theta brainwaves in fostering creativity and relaxation. So tune in, as we explore these crucial topics with Ajay, offering both insights and practical advice on nurturing mental wellness and breaking the stigma surrounding men's mental health. FOLLOW..... https://www.ajaymathur.net/ Our Guest Ajay is an award-winning speaker and expert in public speaking and personal productivity. With a diverse background in media, including roles as a radio jockey and TV football commentator, he has captivated audiences worldwide and won numerous speaking competitions. Ajay also teaches public speaking, empowering individuals to improve their communication skills. He hosts a popular podcast featuring interviews with over 70 book authors, many of whom are New York Times bestsellers. As a successful entrepreneur, Ajay delivers impactful presentations on personal productivity and professional success, resonating deeply with both professionals and students. 🔔 Make sure to subscribe and get notified NEWSLETTER 📩 https://kirtana168.substack.com ➡️ FOLLOW ME ON https://www.instagram.com/kirtana168 https://www.instagram.com/befriendurmind https://www.facebook.com/kirtana168/ ⏳TIME STAMPS ----------------------------- 00:00 Men don't share due to social stigma. 04:42 Teens questioning education and traditions. 07:06 Physical health impacts mental energy and state. 10:27 Yoga teacher promotes holistic health perspective. 15:17 Groups promote men opening up about struggles. 16:14 Supporting meditation, gender gap issue. 19:15 Losing weight enhances life experiences. 24:46 Learning and creating heal the dark side. 27:47 Interviewees resilient despite personal tragedies. 28:37 Ajay surprised by productivity, impact of emotions. 34:03 Embracing anger, meditation, cultural influence. 36:58 Release body tension for ultimate relaxation. 40:13 Brainwave states and creativity.

📲 LET'S CONNECT befriendyourmind@Kirtana168.com

Are you feeling the weight of the world on your shoulders, trying to juggle your needs with society's expectations? Tune into Befriend ur Mind and join me, Kirti, as we peel back the layers of modern stress myths. In our latest episode, I delve into the eastern approach to stress - think lifestyle management, not just life hacks.

[00:00:03] Swap buzzwords for true awareness as we kickstart the conversation on stress's real triggers.

[00:02:10] Discover the pressure-cooker effect of self-justification and expectation.

[00:03:22] Question the effectiveness of mindfulness and explore its proper use.

[00:07:15] Hear my personal journey and why taking advice isn't always the answer.

[00:09:01] Learn to create space from information overload for clarity and confidence.

[00:12:05] And finally, [00:13:48] adjoin us as we prioritize life's ever-changing agenda for a more genuine self.

Why should you listen?

Because your peace of mind can't wait for tomorrow and the quality of your life is more than ticking off boxes. Let's start by shifting from fitting in to standing out in your truth. Whether you're in a hammock in the Caribbean or hustling in a busy city, it's time to break free from the cycle of chronic stress.

Let this episode be your beacon to a calmer, genuine life.

And if you're hungry for more, my new book, Drop Your Noise, awaits you.

Seize the day and redefine your priorities. #StressAwareness #MindfulLiving #Authenticity #InwardJourney #LifePriorities

Remember, it's not just about quelling the noise, it's about choosing what echoes within.

Transform stress into strength. Listen now; reclaim your calm.

for more follow: https://linke.to/kirtana168

Join me as I talk to Seema on empowering discussion about women ascending in the tech industry and mastering stress management! Get inspired by Seema’s transition story from Sony Pictures to AI , her tips on thriving in male-dominated fields, and practical advice for female professionals seeking leadership roles, understand the importance of mentorship, continuous learning, and open communication. supercharge your career pathway!

About Seema Menon: After a successful 14-year tenure leading sales at Sony Pictures Networks in India, Seema boldly transitioned to an AI startup role in the UK. Known for her exceptional calmness and stress management skills, Seema is an avid advocate for women in tech, actively mentoring women and encouraging the support of male champions in the industry. With a philosophy rooted in servant leadership and continuous self-improvement, Seema has reinvented her career while simultaneously focusing on health coaching and well-being. Her efforts have been recognized with a nomination for a prestigious women in tech award in London.

🔔 Make sure to subscribe and get notified

NEWSLETTER 📩 ⁠https://kirtana168.substack.com⁠➡️ FOLLOW ME ON⁠https://www.instagram.com/kirtana168

⁠⁠https://www.instagram.com/befriendurmind

⁠⁠https://www.facebook.com/kirtana168/⁠

⏳TIME STAMPS -----------------------------

00:00 - Introduction to Seema and Episode Overview

02:05 - Seema’s Transition from Media to AI

15:45 - Conflict Avoidance & Open Communication Strategies

20:30 - Job Security and Skills Adaptation in Tech

25:10 - Speaking Up & Maintaining Agreements

29:50 - Reflections on Leadership Style and Growth

35:00 - From Media Sales to Forging AI Alliances

40:20 - Overcoming Male Dominance in AI

45:30 - Power of Mentorship & Skill Transferability

49:55 - Retaining Women in Tech & Fostering Leadership

54:10 - Seema's Techniques for Stress Management

58:35 - Anticipation for the Women in Tech Award

📲 LET'S CONNECT befriendyourmind@Kirtana168.com