Ayurveda for Life
A Beginner's Guide to Balance and Vitality
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Ayurveda for Life
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ナレーター：
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Monica Bloom
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著者：
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Monica Bloom
Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.
When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you:
- Understand what makes you, YOU, based on your dosha
- Create a simple daily routine that fuels your energy
- Know what diet & lifestyle mistakes to avoid
- Build a positive mindset to achieve your goals
- Avoid burnout with rejuvenation techniques
- Rebalance quickly when life throws you off-kilter
Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life.
©2025 Monica Bloom (P)2021 Monica Bloom