Ever heard of an ancient science more than 5,000 years old that can transform your life even today? Ever wondered if optimal health is actually achievable? Or maybe it's just an abstract concept?
Ayurveda is a holistic approach to life that has proven to be beneficial to a countless number of people. This way of life is one that has blessings for the physical, mental, and spiritual areas of everybody's life.
An approach that is tailored to work for anybody and everybody, it is sure that you will also benefit from it.
This book gives a thorough breakdown of all aspects of this science and how it can be helpful to you. With it, you get to discover your own unique constitution which influences many areas of your life.
You'll also get to know the adjustments needed to help you live optimally and in a more fulfilling way.
This book covers important aspects of the Ayurvedic way of life, including:
- The three life energies or doshas and how they differ from other factors that influence an individual's mind-body constitution
- The basics of a daily Ayurveda routine and how it can make your life more wholesome
- The best dietary choices based on your own dosha
- The significant role of yoga and meditation in well-being
- Basic meditation practices for beginners
This book provides an in-depth analysis of all the factors that make you you, along with techniques you can make use of to become the best version of yourself. In a world where it seems like good health is out of reach, Ayurveda Lifestyle provides you with just the information you need to attain it.