Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Ayurveda
- Ancient wisdom for modern wellbeing
- ナレーター: Geeta Vara
- 再生時間: 8 時間 57 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional and mental characteristics.
Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The audiobook focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
With this audiobook you can:
- Discover your mind/body type.
- Get to know the impact of your digestion on your wellbeing.
- Learn tips to take care of your gut health.
- Be empowered to take a personalised approach to health care.
- Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant.
- Be inspired to transform your diet through taste not calories.
- Identify and understand the root cause of your health issues.
- Address ongoing health issues from stress and fatigue to immune system issues, gastrointestinal problems, disturbed sleep, headache/migraine and weight management.
- Future-proof your wellbeing the way nature intended.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.