最初の1冊は無料。今すぐ聴こう。

30日間の無料体験後は月会費1,500円。いつでも退会できます。

OR

あらすじ・解説

Cansado de la dieta usando las sobras de niños pequeños ?

¿Falta energía cada vez que estás a dieta?

¡Prueba el ayuno intermitente hoy mismo!

Puedes perder peso y arrojar esa grasa del vientre. Usted puede recuperar su viejo  cuerpo con el ayuno intermitente. Por último, una dieta que no entorpezca sus  responsabilidades. 

¿No está seguro de cómo funciona el ayuno intermitente?

Esta guía le permitirá entrar en todo lo que necesita saber.

Lo que aprenderás:

  • ¿Qué es el ayuno intermitente?
  • Conceptos erróneos comunes sobre la dieta y otras soluciones para bajar de  peso
  • Cómo el ayuno intermitente ayuda con la pérdida de peso
  • Beneficios para la salud del ayuno  intermitente
  • Planes de ayuno intermitente que se adapten a su estilo de vida
  • Qué comer y que no comer
  • ¡Y mucho más!

No más sensación de fatiga mientras que este en dieta. Haga  todo lo que necesita  hacer y tenga energía para perseguir a sus hijos mientras pierde peso.

¡toma tu copia hoy y prueba una dieta que se adapte a tu estilo de vida!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata

Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。

レビューはまだありません。
並べ替え:
絞り込み:
  • 総合評価
    1 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    2 out of 5 stars
  • CANDY
  • 2020/09/11

no me gusto e escuchado otros

no me llamo la atencion la forma en que narra 🥺 no me gustó que mal.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    2 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Mae Saldi
  • 2020/09/01

Contenido muy informativo pero la narración es muy floja

Le hace falta un tipo de voz diferente, es un poco tediosa la voz y le falta energía

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tromblay Lavera
  • 2020/03/29

Good thing that this Audio Book came out.

Very informative. Great for those who don't know much about intermittent fasting. Short, simple, and straight to the point. Worth it!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kirk Scarborough
  • 2020/03/29

This book gave a lot of info in an easy.

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. That's for a trainer.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sibel Tully
  • 2020/03/29

A lot of weight loss.

I lost 15 pounds in less that three weeks using this Intermittent fasting method. I recommended this book to my friends and some overweight relatives. Recommend to everybody!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Candlish Adney
  • 2020/03/29

In love with intermittent fasting!

This diet approach is probably the safest and the best of all. Stop eating and give your body a break I necessary and very important, this book gives everything you need to fallow that correctly!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rhym Lizbeth
  • 2020/03/29

I think this is a reliable audible for me.

This audio book explains benefits of intermittent fasting. This audio book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this audio book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tracy Lili
  • 2020/03/29

This audible played an extremely supportive role

This book is loaded with helpful Intermittent Fasting, tips and guides that I need to know about how to lose weight successfully within a short period of time. This audible played an extremely supportive role.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Cindelyn Ibarra
  • 2020/03/20

Amazing audible!

With this weight loss plan and lifestyle change, I feel that I have finally found the golden key to sustaining a healthy body weight for life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Nigel Bellows
  • 2020/03/20

Good work!

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bevelacqua Ellie
  • 2020/03/28

Helped me to make better choices.

Not only am I losing weight but I now understanding how insulin affects my body. I’m not diabetic but this audio book has changed the way I look at food and has helped me to make better choices.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Cecily Daniel
  • 2020/03/28

This is an excellent intermittent fasting auioboo

This is an excellent intermittent fasting audio book. I highly appreciate these Essential Beginners Guide for Weight Loss book. If you want to do intermittent fasting in an exact way then get this audio book. learning approach provided. Recommended.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bradley Carmona
  • 2020/03/23

Invest in yourself!

I suggest every person to invest in him or herself, nutrition and general health is the thing that every
person has to know something about. This book is a great piece ok knowledge when it comes to that!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sheri Earles
  • 2020/03/23

Perfect book

Keto diet and Intermittent fasting is the best combination for weight loss. Using the strategies of this book, I already lost 20kg in 6 months. Very good!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sylvia Jenkins
  • 2020/03/23

Satisfied

I was very satisfied when I got this book. A great guide and lifestyle to become leaner and healthier person. I found this to be a very interesting and mind changing book. This book is perfect for those who are searching for a good quality information and you can share these ideas with your family and friends. This book is incredible. Than you.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Erick Tara
  • 2020/03/21

This is very informative audiobook.

This is a great book on intermittent fasting.Such an excellent guide for Intermittent Fasting. This book contains lots of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Neville Brummitt
  • 2020/03/21

This book gave me a lots of information and tips

This book you will find the incredible benefits of intermittent fasting, tips and tricks to improve your general health and much more.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Cathrine Bubash
  • 2020/03/21

I learned many effective things from this audible

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Leonida Linahan
  • 2020/03/21

I would highly recommended this audible to anyone

It will highlight all the important steps that you must take to ensure that your fat loss goals are met and you are able to lead a healthy life. I would highly recommended this audible to anyone.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Age Jeanty
  • 2020/03/21

More informative and also very knowledge full boo

There are many diet books out there, but I found this one full of useful information. This book share some impotent advice about intermittent fasting.