The word "autophagy" comes from the Greek word which means "consuming itself". It is a recycling program in which damaged or unneeded cell components or even the entire cell are broken down and split into the individual components. In this process, our body cells build their own unusable components such as misfolded proteins and damaged cell components. Our cells use these to generate new building blocks or use them as fuel, similar to the energy recovery from fat reserves in a caloric deficit.

Without autophagy, this cellular waste settles in the cell and, sooner or later, impedes the smooth functioning of the cell. This book highlights the significance of autophagy comprehensively. 

The topics covered in this audiobook include:

• The very basic concept of autophagy
• The working mechanism of autophagy
• The best ways to induce autophagy
• The major health benefits of autophagy
• Reasons why autophagy is essential in skin rejuvenation
• The role of autophagy in boosting metabolism
• Weight loss through autophagy (in combination with intermittent fasting)
• A sample 15-day plan to achieve optimal autophagy
• Side effects and precautions
• And much more...

So, what are you waiting for? Click on the "buy now" button. You won’t regret you did.

See you inside!