Atomic Focus
Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
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プレミアムプラン3か月
月額99円キャンペーン開催中
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Atomic Focus
￥1,900 で購入
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ナレーター：
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Paul Metcalfe
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著者：
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Patrick McKeown
概要
Focus X Concentration X Attention Span = Success
What if you could:
-> Change your mental state on command?
-> Find a place of deep focused flow, any time you need to?
-> See your options clearly and know, in your gut, which is the right path for you?
-> Begin to enjoy life on your own terms, with confidence and assurance?
It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success… Get yourself on track with Atomic Focus.
©2021 Patrick McKeown (P)2022 Patrick McKeown