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Anxiety: 2 Manuscripts
- Emotional Intelligence & Social Anxiety
- ナレーター： Chris Chappell
- 再生時間： 2 時間
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Anxiety: 2 Manuscripts
あらすじ・解説
Emotional Intelligence
Most of us have had times when our emotions have taken over our lives, and we are not proud of the reactions that we have. Emotional intelligence can help you gain control over your own emotions.
This guidebook will help you will learn:
- What emotional intelligence is and its four parts
- How to observe your emotions and how to express them healthily and effectively
- The things you can do to master your emotions
- Steps you can take to raise self-awareness
- Techniques that can help your mind focus
- How important emotional intelligence is when it comes to your workplace and your relationships
- And so much more....
Social Anxiety
This is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life. This handy manual will teach you:
- What social anxiety is
- The basics of social anxiety
- 25 powerful tactics that will help you overcome social anxiety
- And so much more!
What’s in the audiobook?
Chapter one lays down the basics, so that you will have a good foundation and understanding of what social anxiety is all about.
Chapter two reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted.