A clear comprehensive straight to the point guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger.
While anger is a natural emotion, its effects on your behavior and life can be both, constructive and destructive depending on how you react and respond to it. At its core, anger is a sign that something in the surrounding environment is not right and beneficial to you, and that you need to be more aware of that factor and if you can, take action to improve it.
If how you manage the emotion of anger has been a constant concern, but you are not sure of how to approach the problem, this guide will make the problem easier and provide you with the solutions.
The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.
Begin this journey now so that you become a calmer, happier, and more confident version of yourself.
Here is a preview of what you'll learn…
- How to understand anger
- How to build self control
- How anger affects your body
- How anger worsens anxiety
- Stress management
- Curing your anger
- Managing emotions
- And much, much more!
If you struggle with unhealthy anger, stress, and anxiety this book can help you.