Age Better
The Body, Time, and Clarity
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Audibleプレミアムプラン30日間無料体験
Age Better
￥2,060 で購入
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ナレーター：
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Harvey Wallmann
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著者：
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Sebastien Studer
Age Better is not a book about fighting time—it’s a guide to walking with it. Through the biology of aging, the psychology of resilience, and the art of daily rhythm, Sébastien Studer reveals a science-based yet deeply human approach to longevity. You won’t find miracle diets or empty motivation here—but a clear method for understanding and mastering the mechanics of energy, recovery, and meaning.
Inside, you’ll learn:
Why aging begins in your daily routines—not your DNA.
How to align your hormones, sleep, and metabolism for lasting energy.
The hidden connection between breathing, movement, and emotional stability.
How small, consistent habits slow biological aging by up to 70%.
The antifragile mindset—how to grow stronger through stress instead of avoiding it.
Drawing on cutting-edge research from Harvard, Stanford, and the Mayo Clinic, Age Better bridges science and wisdom: the longevity of the body, the clarity of the mind, and the calm rhythm of a meaningful life. Because aging well is not about living forever—it’s about living, for as long as you can.
©2025 Sebastien Studer (P)2025 Sebastien Studer