Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
A System for Managing Work Related Stress
- ナレーター： Jeff Davidson
- 再生時間： 29 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
A System for Managing Work Related Stress
あらすじ・解説
While the challenges and level of stress you face at work may be mounting, a variety of techniques at your disposal can help diminish the effects of stress. In this session, mega-author and professional speaker Jeff Davidson discusses thirty-six techniques, including twelve physical, twelve mental, and twelve mental and physical, to help diminish any feelings of stress you might be experiencing during the work day. Some techniques can be applied right on the spot, some are best done before work or after work, some are good in a particular moment, and some have a cumulative effect. After listening to this session, you will be armed with a variety of tested and proven techniques that you can put into practice; some have been with us for centuries, some newly developed. Don’t suffer through the workday, and don’t become chemically dependent. Develop your own system for keeping stress in the workplace at bay and reap the benefits day after day.