A Stronger Me
Mind and Body Connection
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
A Stronger Me
￥1,580 で購入
-
ナレーター：
-
Ray Myers
-
著者：
-
Terrell Ray
A Stronger Me: Mind and Body Connection spotlights the issues that all humans face. Mental health is something that affects us all. It also directly affects our physical health. This book will provide you with the knowledge to understand mental health issues that you or someone you are around might have. You will also get tips on things you can do to deal with these mental health issues. You will learn about the different activities that we all can do daily, like fitness training and meditation, that will help with your overall health.
A Stronger Me is created by fitness coach Terrell Ray. He noticed the direct effect that mental health issues from the pandemic and everyday life had on the physical performance of his family, friends, and clients. This book is intended to bring attention to the regular, everyday issues that we all face, and provide things that you can do on a daily basis to improve your life both mentally and physically.
©2022 Terrell Ray (P)2022 Terrell Ray