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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- ナレーター： Matt Addis
- 再生時間： 4 時間 21 分
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A Statin-Free Life
批評家のレビュー
"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)
"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)
"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)
あらすじ・解説
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.
So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.