You are not defined by your past, your wounds, or your current circumstances. In A Daily Dose of Happiness, Dr. Leslie Newman shows you how to break free from the old mindsets, limiting beliefs, and emotional barriers holding you back from living your fullest life.

Dr. Newman offers a fresh, holistic approach to lasting happiness by combining the transformative tools of Positive Psychology, Somatic Movement, Mindfulness, and Spirituality. This book delivers bite-sized wisdom and practical steps that empower you to reclaim your authentic self and create a life brimming with joy, peace, and fulfillment.

Each day provides a new opportunity to heal, grow, and step into your highest potential. With easy-to-apply practices, you’ll deepen your connection to yourself, discover fresh pathways to happiness, and learn how to live in alignment with your true purpose.

If you’re ready to make a real shift in your life and unlock the happiness that is your birthright, A Daily Dose of Happiness is the guide you’ve been waiting for. Your most authentic and joyful life is within reach—start the journey today!

Dr. Leslie B. Newman, is a passionate seeker of understanding, earned her doctorate in psychology, and has spent over 20 years exploring the intersection of spirituality and mental well-being. She developed and taught “The Art of Mindful Living” at the University of North Carolina-Asheville, blending mindfulness with daily life, and the online Positive Psychology course at Abtech. Dr. Newman’s life work is dedicated to helping others achieve harmony and happiness through personal growth and spiritual exploration.