Are you looking to relax more? To worry less? To be calmer? To feel more focused, clear, and grounded? How about other benefits like increasing your health, happiness, memory, and resilience (during hard times)? Or lowering high blood pressure and reducing anxiety attacks?

It's all possible with meditation. You don't need to take my word for it. The long-term benefits have been scientifically proven, and I'll share the evidence.

Who am I? Good question. I'll let you in on that, too, and how meditation has changed my life. For the next 30 days, you'll have a short chapter with instruction, advice, tips, and your assignment for the following day - everything you need get started and keep going. By the end of 30 days, you'll be meditating for five minutes a day. See? Easy.

The first day begins tomorrow. How amazing would it be to truly take time for yourself, to close off the external stimuli in life, just listen to yourself, and to see what comes up? What a gift! Like with many things in life, there is no "good time to do this".

You're here now for a reason. Let's get started. You'll thank yourself later.

Bonus: This audiobook includes meditation tracks built right into each chapter. Go from the lesson right into your assignment without needing anything else!