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8 Keys to a Stress-Proof Life
- Become Livelier, Confident, and Rejuvenated in 8 Steps
- ナレーター： Paul Racey
- 再生時間： 50 分
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8 Keys to a Stress-Proof Life
あらすじ・解説
Are you stressed at work, with your relationship, or with your family? Instead of running away, why don’t you find a way to minimize it and lead a happier life?
Unlike other audiobooks, this guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively.
Listen and discover:
- How to identify stressors to avoid, and how to overcome unwanted stress
- The benefits of practicing mindfulness and meditation to help you stay focused and calm
- The use of brain power to de-stress which will lead you to discover real opportunities in life
- The practice of mental toughness which ultimately will enhance your ability to manage any situation with ease
- The 8 keys to let you have a stress-proof life to help you feel more energetic every day
- And much, much more!
With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.