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50 Things to Know to Stick to a Diet
- Quick and Effective Ways to Stay Motivated for Better Health
- ナレーター： Belinda Smith
- 再生時間： 32 分
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50 Things to Know to Stick to a Diet
あらすじ・解説
Do you spend time wishing that you had clothes that still fit? Are you unhappy with how you look? Is there ever a time when you find yourself sitting and crying because you feel fat? If you answered yes to any of these questions, then this audiobook is for you....
50 Things to Do to Stick to a Diet by Amanda Walton offers an easy-to-follow approach to getting in the best shape of your life. Most books on dieting tell you to follow a strict plan and completely change your lifestyle. Although there's nothing wrong with that, for some these changes are too big to tackle at once. Based on knowledge from the world's leading experts, there are ways to slowly integrate new tips into your life to get in better shape and have optimal health.
In this audiobook, you'll discover easy things that you can do to lose weight and get in shape. Each tip is made to help you stick to your diet even on the days when things get tough. This audiobook will help you stick to your diet and get the results that you have always dreamed of.
By the time you finish this audiobook, you will know easy ways that you can integrate diet and healthy habits into your life. So grab your copy today. You'll be glad you did.