5-Minute Mindfulness Meditations for Teens
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
5-Minute Mindfulness Meditations for Teens
￥2,060 で購入
-
ナレーター：
-
Caroline Slaughter
-
著者：
-
Nicole Libin PhD
Five-minute mindfulness meditations for 40 everyday situations
The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes:
- Quick exercises - learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
- Tips for success - discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
- Adaptable mindfulness meditation - practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
©2019 Rockridge Press (P)2020 Audible, Inc.