365 Executive Functioning Hacks for Adult ADHD
Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time
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365 Executive Functioning Hacks for Adult ADHD
￥1,900 で購入
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ナレーター：
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Nicole Fikes
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著者：
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Caroline Singer
概要
Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed.
If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools.
“365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.
Inside, you’ll find:
- 365 bite-sized hacks for tackling procrastination, time management, focus, and routines
- Practical tips for decluttering, budgeting, and handling everyday tasks without overwhelm
- Strategies to manage forgetfulness, impulsivity, and digital distractions
- Flexible tools you can dip into anytime
Whether you’re paralyzed by your to-do list, drowning in unfinished tasks, or just looking for small ways to make life easier, this audiobook meets you where you are.
Start listening today and take the first step toward making life less chaotic – one doable hack at a time.
©2025 Caroline Shaw (P)2025 Caroline Shaw