This book compiles 10 of the most effective habit-creation strategies. With each chapter dedicated to helping you develop lasting habits, you'll learn:

• How to utilize focus to achieve your goals: If you pay any attention to most people who desire to make their lives better by changing their habits, you'll realize that most of their struggles are rooted in their inability to focus. But you cannot know if you're one of them until you learn about how focus relates to habit-building, as well as ways to improve your focus.
• How to determine your motivation for a habit change: The success of building a new habit thrives on the motivation and foundation behind the habit. Learn how to determine your motivation.
• How to identify and form triggers that can create long-lasting habits: Habits are formed from repetitive responses to stimuli. It's essential that you know how to develop triggers that help you cultivate your desired habits.
• How to maintain a commitment to your habits to ensure that they are successful.
• How to make small, gradual changes that lead you to your goal: Many milestones are involved for habit change to occur successfully. You cannot create a long-lasting habit if you want significant changes to happen overnight.