ベストセラー 自己啓発・人間関係・子育てオーディオブック

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an...

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy - even...

Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of...

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let...

DO YOU WISH TO COMMUNICATE WITH PEOPLE EFFECTIVELY, AVOID CONFLICTS AND GET WHAT YOU WANT FROM LIFE? ...It's not only about what you say, but also about WHY, WHEN and HOW you say it. Almost everything we want in life involves other people. Whether you want a better social life, a promotion at...

LEARN TO MASTER TIME AND BEING SUPER-PRODUCTIVE TO ACHIEVE YOUR GOALS AND THE SUCCESS YOU DESERVE! The method you are about to learn can work extremely quickly to eradicate old procrastination habits and effortlessly boost your productivity and success in as little as one week! Do you find...

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep.

Discover how to increase your willpower and self-discipline! Self-discipline is the key to a successful, motivated, and fulfilled life. Keep reading and discover how to resist unproductive habits, improve your focus, and achieve your dreams! Do you struggle with self-control? Do you lack the...

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build...

Gaining power can help you influence others and bring about change. But the misuse of power, especially as a leader, can lead to mistrust, corruption, and abusive behavior. How do you strike the right balance to have the greatest positive impact? This book explains how wielding power affects...

This guide will show you how to find minimalism in all areas of your life: from decluttering your possessions and digital life to working less to finding time for what's important...

Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes", the reality is that understanding the motivations and emotions of others often proves elusive. This book helps you understand...

Thomas J. Leonard is the father of personal coaching, an explosively growing movement, as well as the founder of Coach University, a virtual university that has trained thousands of personal coaches in thirty countries. Now, in The Portable Coach, Leonard presents his 28-step Principles of...

Lead with charisma and confidence. Many leaders consider "executive presence" a make-or-break factor in high-powered promotions. But what is this elusive quality, and how do you develop it? This book explains how to build the charisma, confidence, and decisiveness that top leaders project...

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this...

Stay centered when the world feels chaotic. In the face of complex stressors, being calm isn't just a state—it's a skill worth cultivating. Developing emotional regulation can help you navigate situations such as high-pressure meetings, periods of intense overwork, or an environment of change...

Your body is tired. You're ready for sleep. And yet… your mind has other plans. This ADHD sleep hypnosis was created for that moment.

This audiobook is narrated by an AI Voice. Drift off to sleep while your mind wanders through the strangest, most delightful corners of human knowledge. This soothing collection of bite-sized trivia is designed to calm racing thoughts, quiet bedtime anxiety, and gently guide you into deep...

Make good decisions quicker and easier using proven critical-thinking tips straight from the expert! Is your indecisiveness costing you really great opportunities? Do you constantly beat yourself up for always making poor choices? The struggle is real! Most people have had great opportunities...