ベストセラー 衛生・健康オーディオブック

Music has been examined from multiple perspectives: as a product of human history, for example, or a product of human culture. But there is also a long tradition, intensified in recent decades, of thinking about music as a product of the human mind. Whether considering composition, performance...

For more than fifty years, we have been waging, but not winning, the war on cancer. The astonishing news is that up to two-thirds of all cancer cases are linked to preventable environmental causes. If we can stop cancer before it begins, why don't we? That was the question that motivated...

Registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life....

Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement -...

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve...

Come back from every setback a stronger and better leader We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience - and to achieve high performance. This book will inspire...

A short, accessible primer on human memory, its workings, feats, and flaws, by two leading psychological researchers. Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes...

First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud....

""She Comes First is quite simply the best guide to oral sex out there."" —AskMen.com The essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring women As women everywhere will attest, men are ""ill-cliterate."" But in the pages of She Comes First, the...

While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.

Ayurveda is one of the oldest natural medicine systems handed down by man - a great gift from India to the world. The term "Ayurveda" is composed of the terms "life" and "knowledge", therefore its meaning is "knowledge of life" or "the art of good living"....

Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this...

Wall Street Journal Bestseller “Jesse Mecham has achieved the impossible: a book on budgeting that is fascinating, entertaining, and practical. Read this book, follow his advice, then watch your bank account grow and your financial worries fade.” —Josh Kaufman, bestselling author of The...

It's dangerous to go alone! Take this (book). For more than 30 years, The Legend of Zelda - which immerses players in a courageous struggle against the shadowy forces of evil in a world of high fantasy - has spanned more than 30 different installments, selling over 75 million copies. Today, it...

Author James Hollis' eloquent reading provides the listener with an accessible and yet profound understanding of a universal condition....

INSTANT NEW YORK TIMES BESTSELLER Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an...

This engaging student-friendly book debunks major myths about studying and provides practical tips for how students can learn to study smarter, not harder. Cognitive science has revealed the hidden secrets of what really works for studying. Written by psychologists who are experts in the science...

We all want to do the things we love and live our lives to the fullest and to do that we need our bodies and minds working at their best.

How exactly do children become the adults they were meant to be? In this audiobook, Understanding Child Development, we investigate this profoundly complicated process from infancy through early childhood (the teenage years will be covered in a separate audiobook). Included in this collection...

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent...