ベストセラー 衛生・健康オーディオブック

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can...

If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!

Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....

A refreshing and indispensable guide for women in business. Filled with a blend of personal anecdotes, witty insights, and battle-tested strategies to help you break through the glass ceiling with style and confidence.

"Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding....

In This Biblical Meditation, Jen Wilkin Offers Christians a Compelling and Hopeful Perspective on Aging and the Aged.

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages....

Harness the power of positive thinking, daily inspiration, wisdom, and courage. Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes one thought, one day, and one year at a time. Whether you’re...

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent...

Experience astral travel in safe and informative environment with this hypnosis program from Erick Brown....

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better....

The Farrels explain why a man is like a waffle (each element of his life is in a separate box) and a woman is like spaghetti (everything in her life touches everything else)....

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe.

Repair your vagus nerve and experience amazing health and wellness benefits Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or...

Internationally recognized criminologist and bestselling author of The Gift of Fear, Gavin de Becker, investigates how the Government "debunks" inconvenient and unwanted truths.

Change is constant—so become great at it. If you read (or listen to) nothing else on change management, listen to this book. We've chosen a new selection of current and classic Harvard Business Review  articles that will help you lead initiatives effectively, avoid common mistakes, and...

Most of us are unable to develop our capacities for love on the only level that really counts — a love that is compounded of maturity, self-knowledge, and courage....

Heart Failure Explained is a clear, steady guide for anyone living with heart failure, caring for someone affected by it, or trying to understand a diagnosis that often arrives wrapped in fear.