ベストセラー 衛生・健康オーディオブック

Some people are cleverer than others. This everyday observation is the subject of an academic field that is often portrayed as confused and controversial, when in fact, the field of intelligence holds some of psychology's best-replicated findings. This Very Short Introduction audiobook describes...

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

Have you ever wished for a fresh start when it comes to your health? Here’s your chance – in 8, calm and practical steps!

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...

In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddika Prajña Paramita Sutra in Sanskrit) has the distinction of being 'the earliest complete...

In this audiobook, you’ll discover why neurodivergent executive dysfunction isn’t about laziness, willpower, or poor habits—and how working with your brain instead of against it finally unlocks the ability to function on your own terms.

The First Scientifically Determined Enneagram Personality Test and Guide A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School...

Internationally acclaimed for the clarity of his writing and thinking, Ogden radically reconceives psychoanalysis as a therapeutic process in which the patient is helped not only to achieve self‑understanding, but to become more fully oneself. The individual comes to experience life in a way...

Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next....

Are you exhausted from holding it all together… only to feel like you’re falling apart inside? If you’re navigating chronic overwhelm as an autistic adult, pushing through daily demands while quietly running on empty, this book is for you.

This easy-to-follow guide will help you rewire your brain to break free from alcohol, making sobriety feel natural—without the struggle.

Research-based advice for people who care for someone with dementia Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to...

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

“The world needs this book.” — New York Times bestselling author Brené Brown An instant New York Times bestseller Named a Best Book of the Year by NPR and Financial Times From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most...

In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born...

In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut.

Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting....

Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic....