ベストセラー 衛生・健康オーディオブック

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed...

We are constantly making decisions. from everyday choices like whether to carry an umbrella, to complex issues involving risk, strategy, and long-term planning. This Very Short Introduction explains how we make choices, exploring how we process information, learn from experience, and sometimes...

Clarity doesn’t require certainty—just intention. Life’s most important decisions rarely come with clear answers. Whether you’re navigating career changes, health challenges, difficult relationships, or shifting priorities, the weight of uncertainty can feel overwhelming—and the fear...

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions. Stories such as these are used in many...

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more. Has someone in your family been diagnosed with Alzheimer's disease—or are you worried about developing dementia yourself? In this revised second...

From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life...

Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind....

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.

Most of us have different aspects, "parts", or "ego states" of ourselves - the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent - which manifest as particular moods, behaviors, and reactions depending on the demands of our external and...

Speak medical English fluently like a native speaker! What would it mean for your career to be able to speak and write freely in English when working in the medical field? How about understanding more of what you hear or read? The idioms, phrases, words, and expressions in Medical English...

Memories are an integral part of being human. They haunt us, we cherish them, and in our lives, we collect more of them with each new experience. Without memory, you would not be able to maintain a relationship, drive your car, talk to your children, read a poem, watch television, or do much of...

You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes...

Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health. Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will...

'At Last a Life' is the best-selling book on how to become free of anxiety and all panic issues. I wrote this book on anxiety and panic for everyone out there who still struggles for answers on their condition. After my own recovery, I went on to study the whole subject of anxiety and panic in full.

Great - another book about ADHD to add to the pile... But wait a second...what if this one’s a little bit different? What if you could spend time inside the head of one of the UK's most bespectacled comedians – Sue Perkins? What if you could be led by the ears into the vortex of her distracted mind?

In 1961 John F. Kennedy pledged to put a man on the moon by the end of the decade. Nine years later, Neil Armstrong and Buzz Aldrin walked on the moon. Ten years later, Richard Nixon echoed this pledge by declaring a "war" on cancer. More than thirty years later, however, cancer remains one of...

Learn how small changes can make a big difference in your powers of persuasion with this New York Times bestselling introduction to fifty scientifically proven techniques for increasing your persuasive powers in business and life. Every day we face the challenge of persuading others to do what...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast. "This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a...