人気の 衛生・健康オーディオブック

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if...

This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience.

Most of us have different aspects, "parts", or "ego states" of ourselves - the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent - which manifest as particular moods, behaviors, and reactions depending on the demands of our external and...

'At Last a Life' is the best-selling book on how to become free of anxiety and all panic issues. I wrote this book on anxiety and panic for everyone out there who still struggles for answers on their condition. After my own recovery, I went on to study the whole subject of anxiety and panic in full.

This audiobook narrated by Kelly Burke traces the intimate connections between gambling addiction and casino industry design tactics Recent decades have seen a dramatic shift away from social forms of gambling played around roulette wheels and card tables to solitary gambling at electronic...

From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life...

Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of...

More than a mere overview, the audiobook offers listeners a strong grounding in the basic principles of Jung's analytical psychology in addition to illuminating insights. "Probably the best one-volume English language summary of Jung's thought." (Choice) "Himself a widely regarded analyst, Stein...

As heard on BBC Woman's HourForeword by JULIA CAMERON, author of THE ARTIST'S WAY After years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change. A Year of Nothing follows Emma's quiet rebellion...

Attention deficit hyperactivity disorder (ADHD) has always been associated to children's developmental problems. However, in the US alone, WebMD.com states that there are about 8,000,000 adults with this problem. Some of them still remain undiagnosed and thus, untreated. The onset of Adult ADHD...

Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health. Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will...

Learn 33 actionable techniques you can use to manipulate, persuade and brainwash anyone. Have you ever wondered how some people can easily get what they want from the world? I’m going to tell you a little secret... Those people aren’t different from you, they just know how to get what they...

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation....

The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science...

Memories are an integral part of being human. They haunt us, we cherish them, and in our lives, we collect more of them with each new experience. Without memory, you would not be able to maintain a relationship, drive your car, talk to your children, read a poem, watch television, or do much of...

Presenting EMT AudioLearn - Complete Audio Review for the National Registry of Emergency Medical Technicians (NREMT) Certification Exam! Developed by distinguished professors and professionally narrated by an experienced EMT for accuracy, this course is a valuable tool when preparing for...

Anyone in a helping profession―including professional counselors, spiritual directors, pastoral counselors, chaplains, and lay leaders―needs to develop effective communication skills. But learning these skills is like learning a new language: it takes time and practice to communicate...

Nina Kushner reveals the complex world of elite prostitution in 18th-century Paris by focusing on the professional mistresses who dominated it....

You know the feeling. Something small happens — an unreturned text, a flat tone of voice, a meeting you weren't included in and within seconds you're certain. Certain that you're unwanted. That this confirms what you've always suspected. That it's only a matter of time.