The Vagus Nerve Healing Series

現在2 冊
レビューはまだありません。

Vagus Nerve Healing Made Simple あらすじ・解説

The simplest vagus nerve book you’ll ever listen to.

Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day.

If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed.

With gentle, science-backed exercises, this book shows you how to reset it.

Inside, you’ll discover:

  • How the vagus nerve shapes anxiety, trauma, digestion, energy, and sleep
  • 7-minute daily practices that calm your body and quiet your mind
  • Somatic, trauma-informed tools to safely release stored tension
  • Simple techniques to restore natural energy and deepen your sleep

Clear. Practical. Compassionate.

This is your guide to feeling grounded again — not by trying harder, but by finally working with your body.

A few minutes a day is all you need to begin healing.

©2025 Lena Solace (P)2025 2025
続きを読む 一部表示
商品リスト

  • 1

    『Vagus Nerve Healing Made Simple』のカバーアート

    • Vagus Nerve Healing Made Simple

    • 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series, Book 1)
    • 著者： Lena Solace
    • ナレーター： Torin Andrus
    • 再生時間： 4 時間 12 分
    • 配信日： 2026/01/29
    • 言語： 英語
    • レビューはまだありません。

    ￥1,900 で購入、またはプレミアムプランの無料体験を始めて非会員価格の30％OFF で購入

    会員登録で30％OFF

  • 2

    『The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and Build Lasting Nervous

    • The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and Build Lasting Nervous System Resilience. (The Vagus Nerve Healing Series)

    • 著者： Lena Solace