検索キーワード： 著者 "Mat Robinson ~ The Gregarious Hermit" すべてのカテゴリー

This micro podcast delivers weekday meditations twice daily. Morning meditations are short, 10 minute meditations designed to improve focus and mental clarity so you can prepare to take on the world. Evening meditations are more sedate and help you relax, release stress and restore your inner peace so you can heal and renew yourself. Mat's awakening gives him deep insight into the world of meditation and his unique approach allows him to guide listeners in novel and interesting ways. To join the live recordings and discussion each day, visit https://thegregarioushermit.com/club

I’ve had a roller coaster of a life and got to experience my mind in many states. But when the stress became too great, and I became overwhelmed with life, my mind started questioning my very existence and I experienced a beautiful ego death and spiritual awakening. The transformation was instantaneous and changed my life forever. I want to bridge the gap between mainstream psychology and ancient spiritual wisdom to help you better understand what your mind is doing when you think it’s talking to you. I want to help you find deep inner peace and infinite bliss.