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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.

1828: Matthew Hervey of the Sixth Light Dragoons has been urgently recalled to South Africa. The stability of the Cape Colony has been threatened by Xhosa tribesmen who have been making incursions across the borders. When Hervey is told by his old friend, Sir Eyre Somervile, that the Zulu warrior king, Shaka, is about to make war on neighbouring tribes, he knows that matters are perilous indeed.

Meet Adrian Mole, a hapless teenager providing an unabashed, pimples-and-all glimpse into adolescent life. Writing candidly about his parents' marital troubles, the dog, and his life as a tortured poet and 'misunderstood intellectual', Adrian's painfully honest diary is still hilarious and compelling reading thirty years after it first appeared.

A British boy narrowly survives the sinking of his yacht in a huge storm off the coast of Morocco. After days alone at sea in a tiny rowing boat, Bill rescues a girl clinging to a barrel. Aya, from the nomadic Berber tribe, was escaping to Europe when her migrant ship was destroyed in the storm. Through endless days and nights, they drift. Aya tells Bill about the Arabian Nights, and Shahrazad, who told 1001 stories to save her life. As hope of rescue begins to fade, they find strength in these tales of magic, brave heroes, wily thieves, greedy sultans, and courageous girls.

September 1810. Raids across the Straits of Messina to disrupt preparations for the French invasion of the island have been repulsed with heavy casualties. George Warne, a bright young British officer, suspects treachery back in Messina, and is ordered to investigate. Warne uncovers a shadowy underworld of spies, traitors and informers where nothing is quite as it seems and where danger lurks around every corner. If the long-threatened French invasion erupts, will Sicily’s defenders be prepared?

The Plantagenet queens of England played a role in some of the most dramatic events in our history. Crusading queens, queens in rebellion against their king, queen seductresses, learned queens, queens in battle, queens who enlivened England with the romantic culture of southern Europe - these determined women often broke through medieval constraints to exercise power and influence, for good and sometimes for ill.

London, 1811: The twisting streets of Wapping hold many an untold sin. Bounded by the Ratcliffe Highway to the north and the Dock to the south, shameful secrets are largely hidden by the noise of Trade. But two families have fallen victim to foul murder, and a terrified populace calls for justice. Based on the real-life story of the gruesome Ratcliffe Highway murders, The English Monster takes us on a voyage across centuries. A brilliantly imagined debut from a major new literary voice.

When Edward Enfield decided to cycle around Ireland, he was enchanted by prehistoric fortresses, rugged landscapes, and landladies who insisted on washing his shirts. He takes you with him on a gentle ride up the west coast, eating fresh fish and enormous breakfasts along the way, and stopping to chat to peat-cutters, fishermen, eccentric tourists, and a famous matchmaker.

Meet Adrian Mole, a hapless teenager providing an unabashed, pimples-and-all glimpse into adolescent life. Writing candidly about his parents' marital troubles, the dog, his life as a tortured poet and 'misunderstood intellectual', Adrian's painfully honest diary is still hilarious and compelling thirty years after it first appeared.

In the seventh and eighth centuries AD, armies inspired by the new religion of Islam burst out of Arabia to subjugate the Levant, southwest Asia, North Africa and the Iberian peninsula. These Arab conquests followed immediately after the Prophet Mohammed's death in 632. By this time, against all the odds, he had managed to unite the feuding tribes of Arabia at the point of his sword. The Muslim conquests lasted until 750, by which time several generations of marauding Arab armies had carved out an Islamic empire which, in size and population, rivalled that of Rome at its zenith.

William Burroughs closed his classic novel Junky by saying he had determined to search out a drug he called ‘Yage’, a drug that could be ‘the final fix’. In The Yage Letters, a mix of travel writing, satire, psychedelia, and epistolary novel, he journeys through South America, writing to his friend Allen Ginsberg about his experiments with the strange drug, using it to travel through time and space and derange his senses.

Burroughs’ letters reveal his desire to escape the norms of American society which hemmed him in, and the extraordinary steps he took to break free.

In this funny, nightmarish masterpiece of imaginative excess, grotesque characters engage in acts of violent one-upmanship, boundless riches mangle a corner of Africa into a Bacchanalian utopia, and technology, flesh, and violence fuse with and undo each other. A fragmentary, freewheeling novel, it sees wild boys engage in vigorous, ritualistic sex and drug taking, as well as prankster-ish guerrilla warfare and open combat with a confused and outmatched army.

As I stare at the girl, I feel my heart pound inside my chest. There she is, my daughter, right in front of me after all this time. I have to reach her, to hold her, before I lose her all over again. I have experienced what no mother should: I have lost my child. Many years ago, after my divorce, my daughter moved in with her father, and then went missing. For years, I searched everywhere for my darling girl, but she had vanished without a trace. But even on my darkest days, when my heart felt truly broken, I kept a hope alive inside—a hope that my little girl would find her way back to me.

Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.

Ben has no qualms about signing up for the Evergreens project, a controversial new trial. But are the promises of life without aging too good to be true? Sophie has no doubt that they are. And sixty-five years down the line, she gets the chance to find out. With Ben in hospital, unresponsive and aging rapidly before her very eyes, can Sophie uncover the dark secret at the heart of the Evergreens project—and save Ben's life in the process?

A Mouth Full of Salt uncovers a country on the brink of seismic change as its women decide for themselves which traditions are fit for purpose–and which prophecies it's time to rewrite.

Amara's journey has taken her far; from a slave in Pompeii's wolf den to a high-powered courtesan in Rome...though her story is not over yet. While Amara plays for power in Rome's imperial palace, those dearest to her remain in Pompeii. But it is AD 79, and mighty Mount Vesuvius is about to make itself known.

As an awkward Pretoria schoolboy who loved comics and science fiction, Elon Musk's early years and singular family background were crucial in forming his stellar ambitions. Journalist and author Michael Vlismas, who attended the same high school as Musk, knows well the environment that shaped him and offers new insights into Musk's development, including his troubled relationship with his father. Tracing his remarkable life—this is the revealing new story of a man driven to preserve the optimism he sees in humanity and find a future for humans "out there among the stars".

In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.

The Great War's East Africa campaign was, and remains, of huge importance. A 'small war', consisting of a few 'local affairs', was all that was expected in August 1914 as Britain moved to eliminate the threat to the high seas of German naval bases in Africa. But two weeks after the Armistice was signed in Europe, British and German troops were still fighting in Africa after four years of what one campaign historian described as 'a war of extermination and attrition without parallel in modern times'.